you should eat seafood usually

[carrie]

you should eat seafood usually

Generally speaking, most of the iodine content of land plants are relatively low, on average, no more than 1.0 mg kg. Only spinach and celery have the high content of iodine, about 1.64 mg and 1.60 mg per kg.
Iodine in Seafood is several times as the plant in the land . Kelp which We usually eat , the iodine content is 10.0 milligrams per kilogram .
Fish and seaweed is also the better food with iodine in daily life . Eating kelp usually can not only add iodine to the body but also intake other kinds of trace elements amino acids and vitamins，and so on at the same time . Therefore, the is the only natural foods with high iodine.We should usually eat such foods .